NEW TO YOGA?
Getting started is easier than you think. Coming to your first yoga class is the first step in achieving a more balanced, healthy & joyful life.
Talk to any of our friendly teachers or desk staff about what class is right for you. We are open 30 minutes before and after all scheduled classes.
Let OM become your home. We invite you to become familiar with the studio and enjoy the company of friends or some comforting tea.
We are here for you and can't wait for you to join us.
BENEFITS OF PRACTICE
Yogis are Happy
Yoga relieves feelings of anxiety and depression.
Higher Quality of Life
Learn proper alignment and mindful movement to keep you moving into older age.
Relax & Renew
Stress can make you sick. Boost your immunity by relaxing and balancing your nervous system.
Physical, Emotional & Mental Strength
Yoga keeps you fit, strong and flexible AND improves mental strength and stamina.
You will experience increased energy due to improved lung capacity and proper breathing techniques.
START YOUR JOURNEY