It’s my Birthday on November 18th! Let’s practice together!
This is a FREE event as there is no teacher teaching the class. Instead, I’m going to practice along with you to a recorded Led Primary Series guided by one of my favourite Ashtanga teachers, David Robson of Ashtanga Yoga Center Toronto.
Afterward, feel free to stick around for a Chai & Chat. We can talk about yoga, philosophy, the upcoming morning Mysore program, or whatever comes up. It’s a great way to get to know the people you are practicing next to each day.
The practice will start at 9:30am and run until about 10:45am. Chai and chat to follow.
Practice will be at 2780 S island Hwy, in Urban Dance Connection
Feel free to join for both or just one or the other.
Some experience with Ashtanga recommended, however you can still join and follow along to whatever you can.