Cultivate Body Empathy – Nov 10th

Cultivate Body Empathy:
A posture clinic to align body and spirit.November 10th
$60Join Nicole Berns for a three-hour workshop where we will connect, awaken, and activate body empathy. Through an exploration of Surya Namaskar A (Sun Salutation) we will awaken and align the body to cultivate a yoga practice with purpose. As we investigate the body in movement, we will deepen our connection to the Five Koshas (layers of being) and heal physical trauma to enjoy our bodies on and off the mat.

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