The Power Of Posture

 

The Power Of Posture

Core Aliveness & Lengthen Your Spine, Lengthen Your Life

Part 1: Core Aliveness: A being that matches your doingAwaken the deep core inside yourself with Kinesiologist Kaitlin Armstrong. You will connect with the psoas-diaphragm complex through body sensing and movement practices to better understand the spinal health principles, how stress accumulates in the energies of the kidneys and how profoundly these two muscles are at the core of our emotional experience. Date: September 23Time: 10:30-12:30amInvestment: $35.00Part 2: Lengthen your spine, Lengthen your LifeThe power of posture as a reflection of our inner states of feeling and belief systems is a meaningful tool that can help us not only live more pain free but also inspire full self expression. Join Kaitlin for this exploration of the healthy standing, sitting and movement postures and see for yourself the psyche revealed in your shape and movement patterns. This is an all levels session and welcomes all injuries. Date: September 23Time: 1:30-3:30pmInvestment: $35.00Commit to both by September 9th for $60.00http://www.inbalanceforlife.org/

 

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