OMY Classes

Hatha Beginners

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga strengthens body and mind and increases flexibility.

This is a slow and gentle class where you will learn entry level postures. 

Perfect for beginners. All levels of experience welcome.

Hatha All Levels

Haha All Levels is a class of holding postures in stillness, with lots of options for those newer to yoga and those looking to deepen their postures. This class will sometimes include exploration of inversions. 

Better suited to the experienced yogi.

Vinyasa Beginners

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is smooth and flowing. You will be moving continuously, but not necessarily effortlessly!

Each class will be different in pace, poses and sequence which means your muscles will be challenged in new ways each class - this burns extra calories.

This is a beginner friendly. 

 

Vinyasa All Levels

Vinyasa All Levels is a powerful and fast moving class.

This class is better suited to the experienced yogi.

Kundalini Yoga

This class is a spiritual workout in addition to a physical one. Your body, mind and spirit will be balanced through breath, movement, mudra and mantra.

Kundalini Yoga is an incredibly complete form of exercise for the muscles to maintain the strength and flexibility of the body. The effects of Kundalini yoga and meditation reverberate through out the dimensions of our being, and have a powerful effect on our spiritual growth 

All levels of experience encouraged. 

Yin Yoga

This style of yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga will help regulate the flow of energy in the body. In a Yin Yoga class you will be encouraged to relax deeply into the posture, soften the muscle and move closer to the bone.

This is a meditative class, holding postures in stillness for up to 10 minutes. Don't worry, the postures are passive and the emphasis is on relaxing.

Perfect for all levels of experience. If you are always drawn to a powerful and physical class (considered Yang), try this class to compliment and improve your Yang practice.

Restorative Yoga

Restorative Yoga teaches you to relax - completely. Props are used to totally support your body so you can feel a deep release. Poses in this class are often held for as long as 15 minutes, drifting off is possible and acceptable.

"Letting go physically encourages the mind to do the same." Judith Hanson Lasater Ph.D, author of Relax and Rener:Restful Yoga for Stressful Time. "When we give the body support, that feeling can spill over into our emotional well-being."

All levels of experienced encouraged.

Meditation

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. There exist hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.

Prenatal Yoga

In this style of prenatal yoga we explore posture, breathing, mantra, meditation, affirmation and mudra all specific to and in support of the sacred transformation taking place. These are powerful tools you can draw upon during your pregnancy, during your labour, and during your transition into motherhood.  You will learn how go inward and find your limitless strength, how to move your body in ways that will support your delivery, and above all, how to trust yourself. As a woman preparing to bring life into this world, you must let go of fear, open your heart and celebrate!

Good for all stages of pregnancy, from trying to conceive onward. 

Gentle Yoga

Develop breath & body awareness while exploring gentle yoga postures (Asanas) and pure movement. This class is suitable for people with injuries, including back pain.