About Us

 

Amber is a heart centered yogi on a mission to share yoga, all styles and all of yoga. 

Did you know that yoga is an eight fold path, that includes far more than a physical practice? In the West, yoga's reputation as a physical practice far eclipses its standing as a mental or contemplative one. 

Benefits from a physical practice are incredible and include positive influences on nearly all major systems of the body (cardiovascular, circulatory, nervous, lymphatic, immune, muscular, skeletal and endocrine). It relieves stress, makes us feel less anxious, less depressed and it's also enjoyable! It simply feels good to move, connect with our physical body and become more conscious of it. 

Yoga does all this AND when practiced mindfully & meditatively quiets the mind, balances the nervous system and relaxes the body - even a very challenging and physically demanding class! This mindful and meditative approach improves your brain functioning and emotional health and leads to breakthroughs, BIG and subtle. 

Visit us at our fresh and beautiful new location right above Healthyway on Cedar Street in the heart of downtown Campbell River. 

You won't regret coming to yoga. It is an extraordinary method of mind body medicine.

With love,

Amber 

Owner & Operator 

 

 

The Logo

The symbol found in our new logo is called Star Tetrahedron. It is a pattern found in Sacred Geometry. Sacred Geometry is an amazing and complex system of sacred universal patterns that are found in the design of everything.

The Star Tetrahedron is made up of two interlocking Tetrahedrons. A Tetrahedron is the first and simplest of the five Platonic Solid shapes. Each face is an identical triangle, each side is equal, and the angles are the same. 

 

The Star Tetrahedron is the geometric and energetic representation of the human body, heaven and earth, male and female, also called the Merkaba. The Egyptian word, Merkaba, can be broken down in order to understand the concept more clearly. "Mer" is translated into the word “Light”. “Ka” would refer to the spirit and “Ba” (in this reality) refers to the physical being or body.

By meditating on this symbol, you can more easily connect with your Higher Self and this can help to align your spiritual, mental, emotional and physical bodies.  It can assist in the connection between the physical and ethereal bodies, allow us to see the psychological patterns and programs that may limit us, and is a constant reminder to remember our true, loving and divine nature. By meditating on the Merkaba Star Tetrahedron we are able to merge with Source, the Divine, All that is.

 

 

    Ocean Mountain Yoga is a sacred space in the heart of Campbell River for your yoga practice. Whether you are an experienced yogi or have never set foot in a yoga studio, our teachers and desk staff are here to support you wherever you are on your journey